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Top Yoga Retreat Destinations
What better way to learn about the practice of yoga than by attending a special yoga retreat? Immerse yourself in the pious mindset, healthy diet habits, quietude and inspirational setting of a yoga center and leave with the fundamental knowledge required to continue on the path toward self-realization and building strength on your own. Other benefits of learning yoga include: feeling more energized, hormonal balance, better digestion, a stronger respiratory system, better posture and enhanced relaxation. Why not join the 16.5 million Americans who have already discovered the advantages of yoga practice?
Yoga retreat vacations are great for beginners and advanced practitioners alike. A Yoga instructor since 1997, Jillian Pransky says, "Many of my students are city dwellers. Their yoga is fit in between running in and out of busy streets and wedged into their busy workloads. They get little respite and often don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."
Older yoga enthusiasts will love the Como Shambhala, located 575 miles from Miami in the Caribbean Islands (Turks and Caicos, specifically). This 1,000 square foot sanctuary offers the kind of soft, white sand and turquoise water you'd expect from a tropical vacation destination, while providing you with simple yet beautiful teak and white cotton furnished rooms. For your free time, diving and snorkeling are favorite pastimes. Choose from annual retreats such as: Yoga Play & Discovery, On Top of the World With Judy Krupp, The 7 Chakras on Kundalini Yoga, Yoga Shanti Retreat and Bali Ashtanga Yoga Adventure. Yoga retreat rates run around $6,240 for one week, all inclusive. In 2006, Como Shambhala won Spa Finder Magazine's "Best Spa In Indonesia," The Ultimate Spa Guide's "Top Spas In Asia" and Travel & Leisure's "World's Best Hotel Spa Caribbean Bermuda and the Bahamas" awards, to name a few.
A yoga retreat immerses you in a new way of thinking where every day is sacred and beautiful. Take a vacation that will change your life, learn more about ancient cultures and find techniques that you can take home with you as spiritual souvenirs.
Practicing Yoga and Pilates is nothing new. Its been around for centuries but has enjoyed a revival of interest in the past few decades. It is not just naturalists, Buddhists or Hindus practicing, it is now a mainstream form of exercise and relaxation. If you do not have a regular workout program or even if you want a change of pace, Yoga may be what you need. You can look good and feel good quickly. Are you ready to begin learning this ancient art? Click here to read more: Laughing Yoga and at What Is Yoga also at Yoga Teacher Training Courses
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