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was my diet healthy for today?
got up late so just had skimmed cappuccino ( skimmed milk and expresso) for breakfast
lunch
half a chicken and avocado sandwich( one slice of wholegrain bread, yogurt dressing, chicken and avocado)
organic fat free frozen yogurt
snack
coffee light frappuccino
dinner
bean stew with barley and lots of veg
fat free live yogurt with agave nectar and blackberries
snack
big bag of sweet pop corn
is that reasonably healthy
i am just under 5-6 and 130 pounds
looking to lose 10 pounds
x
Well done Polly, you ate well without binging. Keep eating for every meal, and your eating pattern will return to normal.
Coffee Making Using Delonghi Cappuccino Espresso Maker
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